Tips & Tools


Enjoy the Tips & Tools below. We will add more in the future.


Cheat Sheets

The PDFs below can be downloaded to your desktop or mobile device for easy reference.

Diet Vital Nourishment

Exercise Vitality in Motion

The Mini (Reducing Stress)

Restorative Sleep

EFT (Emotional Freedom Techniques)

Personal Mission Statement



Body Scan

Loving Kindness


Recordings © 2016 Marney Roemmelt